How to Gain Muscle

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how to gain muscle

Are you looking to gain muscles within no time? This article will tell you some unexplored secrets. People like to do it smartly and want a charming muscular figure. A little change in eating habits and 10-15 minutes workout is every to get better muscles. Say no to steroids, supplements and other artificial ways to get muscles. Amino acids and other fabricated proteins are dangerous for kidneys if taken in excess. Therefore, you will know the best solution of How to gain muscle.

Revealing the technique to getting muscles with smart eating

revealing the technique

Starving, eating green only and fat burning tablets are not the solution. The best thing is to eat smartly and start gaining muscles from day one. Here is a short weekly plan which you must follow every week.

Week 1:

  • Eat after every 2 hours.
  • Drink Milk in morning and evening. Drinking it before bed is not an appropriate approach.
  • Eat proteins in the form or organic chicken, grains, and dairy products.
  • Say no to processed meat.
  • All grains, meat, and hard food should be eaten before 4 pm.
  • After 4 pm you should take less sugary foods and meat.
  • Prefer to have last meal just after the sunset.
  • To gain muscles, you should start eating early in the morning and keep your stomach empty while you are asleep. It helps in getting rid of excess fat.
  • Similarly eating in the morning will help to digest proteins and gain muscles accordingly.
  • Eat Pizza or burger only once in a week. Fast food is prohibited due to high carbohydrate presence.
  • This routine should be repeated whole day.

Note: Do this in week 1 first. Then you have to continue the same routine in week 3 along with the exercises instructed in week 2.

Say no to hard workout but smart workout

Spending hours in the gym and then going to sleep in not recommended. With a busy routine, you need to buy an exercise mat and few weights. 2-5 KGs weights are suggested.

Here is your week 2 schedule.

  • Do 25 pushups every day. Divide it and do small sets 5 times a day. It is How to gain muscle
  • 2 Miles walk a day is enough for people having excess fat on your body. Otherwise, 1 mile is fine too.
  • Lift weights at least 3-4 times a day. You can perform one set of 10 repetitions each time. It will take hardly 30 minutes of your whole day.
  • Try to sleep for only 7-8 hours. Less sleep will use your body fat and help in gaining muscles.

Final Verdict

Muscular body is a dream of everyone. However, these unexplored ways for How to gain muscle in the body is for office going, corporate and busy people. It is recommended for both men and women.

Do not forget to share it on Facebook and twitter. It will help your friends and people in getting a muscular body. Thank You

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